OPEN: 10am – 8pm 7 DAYS A WEEK

Cancelling, Modifying or Changing Appointments

PLEASE NOTE: Our cancellation policy is in full effect for all bookings regardless of circumstances.

A minimum of 72 hours notice of cancellation or change is appreciated. However, if less than 48 hours notice of cancellation or change to your appointment is given, a 50% fee of the service price will be charged to compensate for the loss of time that was reserved. This applies to all spa packages and services booked. If it is a NO SHOW 100% of the service will be charged. Nordic Thermal Spa does not apply to this.

For groups reserving 10 (or more) hours of service, we require 7 days notification to cancel or change, or the 50% cancellation fee will apply. Due to the scheduling of our staff and clients, we must strictly adhere to this policy under any circumstance.

Nordic Spa

Thermal Experience

$85/per person

Use of robe, one towel, and locker included.*
Swimsuits and sandals are mandatory and can be purchased at the spa.
*Bring your own robe and towel and enjoy a $5 discount on your Nordic experience — because comfort meets savings.
Calm/cool down or warm up in our year-round outdoor hot pool, cold plunge, wood fired sauna, electric sauna, or eucalyptus steam room. Relax in our authentic teepee and geodome. Elevate your experience with booking High Tea and Spa Treatments.
If you’re planning to have your nails done during your visit, prior to your Nordic experience you must have a shellac application.


Accompaniment ratio
Children from 5 to 8 years old: one adult / one child
Children from 8 to 16 years old: one adult / three children
The adult rate is applicable from 17 years old
In order to ensure the quality of the Thermal Experience, the number of people admitted to the site is limited.
Adults $85 • Children $40


Hot stone massage

Let us ease your tension while we use our smooth, flat, heated stones along with the most relaxing massage.
Please note – this treatment is not offered by an RMT

60 minutes


Massage Therapy

Targets pressure points, stretches and strengthens tight postural muscles and relieves stress on soft tissues.

30 minutes

60 minutes

90 minutes





A gentle pressure point massage improves circulation, reduces stress, reduces pain and restores your body’s natural balance. *Note women in their first trimester of pregnancy can not have reflexology.

60 minutes


All therapists will assess each client individually.

Spa & Body Treatments




Consists of cuticle care, filing and a relaxing massage, finishing off with the perfect polish application in the colour of your choice.



A pampering experience that begins with cuticle care and expert nail filing. Indulge in a soothing massage that will leave you feeling truly relaxed. We treat your hands to a nourishing application of paraffin wax, followed by the comforting touch of hot towels.



Pamper your tired hands with our elevated, luxurious manicure. As an addition to our spa manicure, enjoy a hand and arm exfoliation with one of our seasonal body polishes and a nourishing application of paraffin wax.




Consists of cuticle care, filing and callus removal. Enjoy an invigorating foot and lower leg scrub as well as a relaxing massage, finishing off with the perfect polish application in the colour of your choice.



Treatment begins with precise cuticle care and expert nail filing, blissful foot massage, designed to soothe and rejuvenate tired feet. To enhance the experience further, we lavish your feet with the nourishing application of paraffin wax, followed by the enveloping warmth of hot towels.



Enjoy all the benefits of our spa pedicure enhanced with the application of a nourishing application of paraffin wax wrapped in hot towels, and an extended massage to soften and hydrate the skin.
*Please note: We do not remove nail enhancements such as acrylic, hard gel or dip powder. Shellac removal is $15, please be sure to book this with your treatment if needed.
If you’re planning to have your nails done during your visit, before your Nordic experience you must have a shellac application.



Enjoy a deep cleansing facial with warm moistened towels after each step. Relax through applications of our custom-picked skincare products. During your treatment, you will experience a de-stressing scalp massage and facial pressure point massage. This service will leave you with a glowing and nourished complexion.



Begin your treatment with the application of one of our seasonal body polishes to your back, followed by a relaxation back massage. We then transition into the steps of our luxury facial.


Infrared 30 min. facial

This facial will consist of cleansing, tone, exfoliation, serum, and 10 min INFRARED light application, followed by a perfect daily moisturizer. You will leave with your skin feeling more hydrated, reduced appearance of fine lines and a more even skin tone. This facial is also perfect prior to a special occasion or photo shoot.
*For longer-lasting results book a package of 6 treatments once per week FOR $300


30 min. Mini Facial

This pick-me-up “30-minute mini facial” is perfect for those who are pressed for time.  Your mini facial will consist of a cleanse, tone, exfoliation, mask & (massage during mask) tone, serum, and eye cream, finished with a daily moisturizer.


Seasonal body glow

A full body exfoliation that will rejuvenate and refresh your skin followed by a nourishing body cream that will leave your skin feeling perfectly hydrated.



Using our seasonally picked body products you will sink into deep relaxation! Begin with a sugar scrub to exfoliate from head to toe, followed by an application of our seasonal body wrap. To drift further into relaxation, enjoy a relaxing scalp massage. After showering, a rich body cream is applied with gentle effleurage movements to deeply hydrate the skin.



The following treatments are NOT performed by RMTs (Registered Massage Therapists) and therefore will not be covered by insurance


Relax your mind and body with this delightful head and back massage. Beginning with a warm oil application and massage of the back flowing into an invigorating scalp massage. Scalp massage works to relieve tension in the head and neck, improving circulation and reducing headaches or migraines. To conclude this treatment, enjoy a hot oil hair treatment, where blends of warm oils are applied to the hair to deeply nourish and hydrate. (Oil treatment for hair is optional but highly recommended.) Please note this is not performed by an RMT, it follows the Ayurvedic principles. 



30 minutes

45 minutes

60 minutes




For an additional $5 choose from our selection of aromatherapy oils to create a custom blend to be used during this Swedish style of relaxation massage.




Luxury Manicure and Luxury Pedicure



Seasonal Body Glow and Spa Facial



Seasonal Body Ritual and Spa Facial



Spa Facial & 60 Minute Relaxation Massage, Spa Pedicure



Luxury Facial, Luxury Manicure and Luxury Pedicure



Begin your experience with a Revitalizing Body Polish, flowing into our Spa Facial, Spa Pedicure, Spa Manicure, and finish with light lunch.

yoga & meditation

Please register for one of our programs and enjoy a weekly yoga session, customized for every skill level with a certificated yoga instructor.

Spring Yoga Membership • From April 1 – June 13 • for $180 + hst

UNLIMITED CLASS ACCESS (Maximum 15 participants per class, first-come, first-served) A $17 fine will be applied for no-shows without 24-hour notice after sign-up. The drop-in fee remains unchanged at $20 per session.
Go with the Flow
Mondays 7 pm
Start your week with a flow Yoga class. Learn some flow basics while stretching and strengthening. Each class will build on the previous class, and focus on proper posture and alignment, as well as encourage mindful movement in tune with the breath.
Wednesdays 9:15 am
A mid-week gentle Yin Style Yoga class focusing on stretching and opening poses for tight hips, sore shoulders and busy minds. Feel refreshed and ready for the rest of the week.
Release and Renew
Thursdays 7 pm
Slowly flow through some gentle poses to release tension and stress. Each class will feature a longer meditation with a different focus to restore calm and balance.
Online booking is available.

Sound Journey

3rd Tuesday of each month at 7 pm with William Pasher.
Join us for a transformative sound session led by William Pasher. Immerse in the soothing embrace of drums, crystal singing bowls, and gongs, as you embark on a journey of relaxation, emotional release, and personal growth. Discover inner harmony and lasting positive change. Reserve your spot now! Register online or call.

$45/person + HST • Maximum 15 people per session • Private group sessions may be booked. (Min 10 people)

“I love Will’s Sound Journey. The session is fabulous. I sleep better, feel more peaceful and grounded. And I even have fewer and less intense hot flashes! I’m so glad Sound Journey has come to Terra Nova’s beautiful location.”
– Lee-Ann

Jenipher Wellness®

Bioresonance Feedback

Bioresonance Feedback uses radionics to detect abnormalities in the various energy frequencies of cells, tissues, and organs throughout your body. Disturbances in these frequencies are often a key indicator of distress and disease. Radionics is a healing method that aims to discover imbalances in the body’s electromagnetic field, and then improve that ailment with the use of energy waves. This form of energy medicine has been used to address several conditions, such as chronic fatigue, anxiety, irritable bowel syndrome, cancer, Lyme disease and so much more. In today’s language, it can be considered a form of “biohacking”. The AO bio-resonance device performs various scans that are safe & non-invasive for everyone to determine the frequencies within the human body that are out of balance. The scan then quickly and easily optimizes the body with frequencies that will re-instate harmony and balance back into the cells and tissues.


15 minutes – $55*

Scan and optimization of the body – over 550 body chemistry markers; nutrient analysis, toxicities, allergies, bacteria, heavy metals, food sensitivities, chakras, and more! The analysis is sent via email within 30 days after the session.
*Report ONLY (no analysis) or $88 with analysis


15 minutes – $33

Helps synchronize the left and right sides of the brain, improving neuroplasticity. Using encouraging words played back to re-enter the brain with more power for the physical body to adhere to. Your brain “hardware” and mind “software” work more harmoniously after this session. Includes affirmation audio file for future use.


20 minutes – $44

This scan helps harmonize your emotional state by improving concentration, creativity, and emotional intelligence. Includes 4 balancing harmonics audio files, pulse audio link and 4 emotion reports.

Quantum Vitality

30 minutes – $77

A session dedicated to cellular and emotional recharge. Inner Voice Scan, listening to the customized pulse audio tones and balancing harmonics with noise-cancelling headphones. Includes Terahertz therapy guided by SEFI mini scan to guide which meridians need the most alignment. The ultimate session for vitality, balance, cellular repair/rejuvenation, and overall well-being. *Avoid being cold, consuming cold food/drink or getting wet for 4 hours after treatment.

Holistic Health Coaching

An integrative approach to whole health that encompasses the physical, emotional, and spiritual well-being of each client on an individual basis guided by a trained professional. Jenipher’s guidance is based on over two decades in the wellness industry, continuous education, research, and certifications, as well as her own personal journey. Her deep knowledge allows clients to get exceptional results while learning more about themselves and the world around us.

Wellness Hour

60 minutes – $88

60 minutes to focus on providing education and tools on a specific area you are seeking support (sleep, digestion, water quality, EMF, toxicities, home health, lymphatic drainage, organ functions, exercise and movement, mindfulness and more!) *This session is also offered as a follow up to the Vitals scan.

CAFÉ & High tea


Welcome to our café, where we offer more than just your typical coffee shop experience. Step into a world of delight, where every sip and bite is a journey of flavours and sensations. From the carefully selected beans and loose leaf teas supplied by a tea sommelier, Karen Hartwick, Tea Leaves, Stratford, ON. We strive to create an unforgettable experience for our guests.

high tea

Your High Tea experience will begin with a beautifully displayed 3-tiered tray of finger sandwiches, freshly baked scones with Devon cream and preserve, small squares, tarts and shortbread. An afternoon to relax, enjoy good company, great tea and lovely food! A place of no judgement on enjoying high tea in a robe and swimsuit!

$35 per person

(Additional $5 for Gluten Free)

We can accommodate gluten-free and vegetarian options please be sure to have this pre-booked with these requests.
Attention customers with food allergies. Please be aware that our food may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish or wheat.

An automatic 15% gratuity will be applied to High Tea reservations for groups of 5 or more. To ensure your High Tea experience is exceptional, we meticulously prepare everything on the morning of your reservation, ensuring a fresh and delightful spread. Please note that a charge will be applied for the number of guests you’ve booked for, and we kindly request that you notify us of any cancellations before 8 a.m. on the day of your reservation. Thank you for your understanding and for allowing us to provide you with the best High Tea experience possible.
If you encounter any difficulties or require assistance with your booking, please do not hesitate to contact us directly: 226 796 9181
Please call us for assistance to book your high tea, multiple treatments, or larger groups. Our team is ready to help you with your reservations.